I'm Roxy, an exercise physiologist with over 35 years of experience, and I built this community for women over 40 going through menopause who are watching belly fat build up while the workouts that used to work stop working. You're not lazy and you're not broken; your body changed, so together we'll use strength training to build muscle, lose that menopause belly fat and find the balance of exercise your body needs now. I truly want to see you get results, and I'll be right here with you, cheering you on every step of the way.